Shred + Reset: Jan 5-Feb 15

My Shred + Reset Program is a 6 week group program for those who need to reset their current habits and start the new year off with a plan and accountability to reach your goals. 

Cost: $159 for 6 weeks

What you get: 

•Custom Macro Program (you tell me your goals and I set your macros accordingly. Example: fat loss: I’ll assign a calorie deficit custom to YOU and your individual stats) Clients also always get maintenance numbers as well. 

•Macro Method App Access: includes 1:1 message with me, group messaging, personal stats, recipes, workouts, log your food, weight, progress pics and more! The app syncs with My Fitness Pal or you can use the in app tracker.

•Workouts: 4 day split program. 2 upper + 2 lower body workouts with video examples. All found right in the app. Workouts can be done at home and the only equipment needed are dumbbells and bench (or chair). *The workouts are optional for this program if you already have a program or routine you’re currently doing- in your consult form just note what you will be doing instead. You will also be assign a custom step goal- this is based on your goals and your starting point. 

•Recipes- you’ll get over 40 macro friendly recipes! 

•Macro Guide + Macro Cheatsheet! It’s ok if you’re brand new to tracking your food- I have a couple methods to help you settle in and understand fully what you’re doing. This is a science based approach that works! 

•Weekly Challenges- each week you’ll be challenged to focus on one specific thing and share in the community chat each day. This is a fun way to stay on track and be apart of community of other women who have the same goals. I love our community groups- such an inspiring place in the app!